How to Use

Getting started

Here is a typical flow for getting comfortable with the app. None of this is a prescription — it is simply the path most people follow, and you can move at whatever pace feels right for you.

Connect your wearable

Start by connecting the wearable you already use. With your permission, the app reads the wellness and activity data your device has been recording, so there is nothing extra to wear and no new gadget to buy. Once it is connected, the app can begin learning your personal baseline.

Start tracking

Next, let the app observe your ordinary days for a little while. This is how it learns your usual range — the pattern your body settles into when nothing in particular is going on. The more everyday data it sees, the clearer your baseline becomes.

Try an intervention

When you feel ready, you can try an intervention — a small, deliberate change like an earlier bedtime or a walk after lunch. The app pairs each intervention with the methodology on this website, so you always know what you are exploring and why.

Check your readings

After an experiment runs, the app shows you a reading: a plain comparison of your recent data against your baseline. A reading can tell you whether a signal moved in a way that stands out from ordinary day-to-day variation. From there, the choice of what to keep, adjust, or set aside is always yours.